Healing Through Sound & Strength.

We merge music, fitness, and community to help people regulate emotions, rebuild confidence, and find purpose again.

Donate See Programs

Our Mission

Music 4 Mental Health uses rhythm, movement, and mentorship to turn stress into structure and survival into growth.

Guided jam sessions, songwriting, and listening practices that regulate the nervous system and rebuild identity.

Strength circuits, breath ladders, and micro-wins that anchor daily routines and confidence.

Peer mentors with lived experience, performance confidence labs, and supportive circles that stick.

Start simple. Build momentum. Grow together.

Low-pressure group music with regulation tools baked in: tempo breathing, call-and-response, flow.

ERP-style exposure to stage nerves. Short sets, supportive reps, instant feedback.

Strength + conditioning with short, repeatable workouts that rebuild agency fast.

Rhythm games, recording basics, and resilience skills for kids and teens.

1-to-1 and small-group mentorship with people who’ve walked the path and kept going.

Songwriting circles, open mics, fitness clinics, and “music as medicine” talks.

Your support keeps sessions running, covers space & gear, and funds scholarships.

$10 $25 $50 $100 Custom

Venmo & Cash App options coming soon.

Get program updates, events, and volunteer opportunities.

Partnerships, space donations, gear, coaching, or press — let’s talk.